There is a long list of phobias, and you could be suffering from one of them without even knowing it. Our interest is that you can gradually overcome those fears that you bring with you and that don’t let you continue to grow in the personal field. Have you heard of philophobia?

We usually have in mind concepts of phobias such as arachnophobia, which is the fear of arachnids, or agoraphobia, which is the extreme fear of open places. But in recent times this phobia has come to the fore, and today we’ll tell you what philophobia is, its causes, how to know if you suffer from it and much more, don’t miss it!

Philophobia and its meaning

Knowing what it means is the first thing we are going to try, this is to be afraid of commitment, which may be your situation or that of a close one.

We are referring to the romantic aspect, which ends up generating in people with philophobia, high levels of stress, even having panic attacks. What ultimately conditions the mental health of a person.

And as you can well realize, this greatly affects the affective relationship of a person with another, which consequently affects the cognitive behavioral system of people who suffer from it.

You may find this phobia funny, but it’s an irrational fear that may require cognitive therapy.

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Main causes of philophobia

As for the causes, it’s present in people with emotional wounds that make them feel vulnerable. This leads to two clear causes:

• Traumatic experiences to which a person has been exposed in a couple relationship.
• Failure in previous relationships.

Although, you have to consider that this can occur only if the relationship is considered important.

How do I know if I have philophobia?

Since we are immersed in philophobia, it behooves us to talk to you about how to know if I have philophobia, what we can call symptoms of philophobia. So that you can easily identify it, consider the following:

• Avoidance and escape behaviors are present in the face of a possible relationship initiation.
• High levels of stress and anxiety, showing irritation, especially with people with whom you are beginning to create a bond, both emotionally and physically.
• Isolation and loneliness caused by fear of falling in love.
• Establishing emotional barriers, avoiding sharing feelings and connecting emotionally.

Philophobia: How to overcome it with our TIPS

Do you think you or someone you know has philophobia, if so, here are some tips on how to deal with philophobia:

Communication

Communication in any order of things will always be an excellent mechanism to work psychological problems.

In particular, if you are dealing with philophobia, how to overcome it, you can express your fears, being able to observe them from another perspective, gaining confidence and finding the best ways to solve them. But it is key that you do this with the help of a psychologist.

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Meditation and relaxation exercises

Meditation and relaxation will always be perfect to relax the mind and remove anxiety, that is why it is an important part in overcoming philophobia.

It is the possibility to find yourself and regain the confidence that has been lost. That is why it is fundamental to calm the mind.

Perseverance

One of the last tips on how to deal with philophobia is perseverance. Overcoming traumas that are so deep in the mind does not happen overnight. It is essential that you are patient and constant.

You already have the meaning of philophobia clear, now it is up to you to establish if you are ready to take the next step and work with a professional.