To learn how to overcome a romantic breakup, you must keep in mind that although it is a difficult task to achieve, the truth is that you can always move forward. Human resilience will help you overcome any adversity. The breakup of a couple is a painful experience, an overwhelming situation that affects you physically, emotionally, and psychologically.

In this stage, it is very common to experience sadness, uncertainty, confusion, discouragement, anger, and a myriad of other feelings that negatively impact your life. In such a situation, it is essential to understand that different strategies will help you overcome a romantic breakup healthily. Seeking professional help is always a good option.

How to Overcome a Romantic Breakup?

Who hasn’t wanted to know how to overcome a romantic breakup? Unfortunately, we all face this situation at least once in life. Being able to overcome a breakup process and heal a broken heart is, by far, a difficult situation to achieve without effective strategies for a satisfactory recovery.

Regardless of how long your relationship lasted or the traumatic situation you experienced in your daily life together, the truth is that there is almost always a deep grieving process when ending a romantic commitment. And even more so when there is still love. Removing that person from your life is not easy; definitively distancing yourself from them requires courage.

Starting a new life without having that person by your side with whom you planned a future project can mean quite a challenge. If you wonder, how to overcome a breakup when you still love? You must know that you need patience, self-love, and a lot of determination. Be strong.

• Accept that the relationship is over and feel your feelings. It is crucial to accept and understand all those feelings that arise.

• Allow yourself to feel, even if it means experiencing pain, confusion, doubt, frustration, and sadness.

• Find yourself. The important thing is to take care of yourself, your body, and your mind, especially in vulnerable moments. Don’t blame yourself for the breakup, forget about reproaches, and distance yourself from anything that harms you.

• Avoid letting anger take over at all costs. Try to see the situation with empathy to reach a state of peace and tranquility. Act calmly and forget about revenge. Time puts everything and everyone in their place.

Stopping idealizing your ex-partner will be an effective way to learn how to cope with a breakup. Focusing on the reality you lived will help you see everything more clearly. Remembering the good and the bad times in the relationship will help you make satisfying decisions.

LOVE BOMBING: LEARN WHAT IT IS 

What are the stages of grieving a romantic relationship?

Perceiving the stages of grieving a romantic relationship is crucial. Denial, anger, bargaining, depression, and acceptance are phases that one can go through during a breakup. You will have to go through all these stages of distress to be able to rebuild your life and overcome the breakup shortly.

Denial

Faced with such great pain, it is normal to think that everything is a lie; you will try to find excuses and justifications that help you think that you have not lost anything. Disbelief and shock almost always come into play.

Anxiety, restlessness, loss of appetite, confusion, and lack of sleep frequently appear. Denial is a response that will help you mitigate the situation a bit until you gradually understand what is happening. But, continuing to deny reality for a long time will only prolong your suffering.

Anger

Once you start to understand the situation you are going through, you will begin to experience anger and resentment. Fury and resentment are very normal and natural responses to pain. Let out that anger within you but in a healthy way. If you need to cry, cry; do not suppress your feelings or that sense of emptiness.

In this phase, questions arise about how to get over someone or how long this pain will last. The best thing you can do is to calm down and seek out a friend who can help you through the process you are going through. Ask for help, and see a therapist if necessary.

Bargaining

After a reasonable amount of time, you will start to reflect on what happened; you will understand the process, and imagine a more humane life without grudges. You will also look for ways to recover the relationship. But if the decision has already been made, there will be little you can do to save it. Here, what matters is that you focus on understanding that the breakup is final.

Then, you will understand that it is a normal situation, that it happens to all of us, and you will leave aside the feeling of guilt. In no time, you will be aware of what you are going through and you will know what to do after a romantic breakup.

Depression

Here, it is very common to experience feelings of sadness, pain, and hopelessness. You will surely feel a profound loss, emptiness, and a great disinterest in your things. 

You will have to learn how to deal with those feelings and accept a breakup. Avoid at all costs that depression intensifies. Seek emotional support or the help of a professional.

Acceptance

Finally, acceptance is the part that concludes the grieving process. At this point, you will feel the calmness you long for, and you will understand that the loss of a loved one is imminent and definitive. Here, you will understand that you must move forward and that it is necessary to rebuild your life. Additionally, you will control your emotions and discover how strong you are.

Once you accept a romantic loss and learn how to overcome a breakup, you will feel an indescribable inner peace. You will be able to renew yourself and give your life a greater meaning; you must move forward.

EMOTIONAL DEPENDENCY

How long does grieve a romantic relationship last, get ready!

Letting time pass, initially, is necessary to know how to overcome a romantic breakup. But frequently you will ask yourself, how long does grieving a romantic relationship last? The most sensible answer to this question is that you have to give time to time.

However, if you are overcoming a breakup, in temporal terms, you should know that the duration to overcome the breakup can range from 3 to 6 months up to 2 years.

How to accept a breakup: tips to move forward

For those going through the dissolution of a romantic relationship or who want to know how to end a relationship with someone you love but who hurts you, you must keep in mind that there are different effective strategies. As you will understand, the idea is not to rip off the pain at once, but to understand and accept the breakup process.

• Feel and experience the different feelings that arise in you during the breakup. Allow yourself to feel guilt, sadness, anger, calm, or whatever else arises. If you deny these emotions, you will only prolong your pain.

• Share your emotions with your trusted group; support in this process is fundamental. Good guidance and psychological help are essential.

• Limit contact with your ex-partner, avoid spying on social networks, and do not answer their messages until you feel more secure and calm. Zero contact is very helpful after a failed and stormy relationship.

• Analyze the situation, identify your needs, and reflect on what you have experienced so that you can move forward and consolidate a good future.

• Take care of your mind and body, find meaning or purpose in your life, start personal projects, and move forward in your life.

Do not look for culprits, nor give in to revenge. Practice gratitude as part of the learning process. Maintaining a positive perspective in such a situation will be a very brave and determined way to learn how to overcome a romantic breakup.

The steps to overcome a romantic breakup

Faced with a challenging, painful, and confusing experience such as a couple’s breakup, you must take into account the following steps to overcome a romantic breakup.

1. Accept the reality you are going through.

2. Experience your pain, cry, and let it out.

3. Take distance, and maintain zero contact.

4. Seek a support network you can trust.

5. Meet your needs, focus on yourself and your life.

6. Practice meditation or some other activity that brings you peace and tranquility.

Above all, seek professional help if you feel you cannot overcome a romantic breakup. Keep in mind that processing your emotions and accepting the situation can help you. Learning to face change and be strong is key. Having overcome a breakup will bring back your inner peace.