This purpose would be achieved through a diet based on minimally processed foods, quality ingredients, and last but not least, by reducing all those ultra-processed products that we find so easily in our daily lives.

The basis for real food

Surely you have an idea of the kind of food that this lifestyle advocates. However, let’s go a little deeper into the basics.

1. Real food

This refers to all food that we get directly from nature, without any processing of the food.

2. Good processed foods

In this category, we would include those foods that have undergone some kind of industrial manipulation or, failing that, by humans, without their quality or condition of healthy food has changed, as this type of processing has lengthened their shelf life or has facilitated their consumption.

Some products such as yogurt, gazpacho, canned food, frozen vegetables, and peanut butter can be considered as well processed.

3. Ultra-processed foods

Obviously, they’re the opposite of real food: The bag of chips you like to eat with your buddies, the ultra-processed burgers you love to eat, and that smoothie that doesn’t have a single real fruit in it… 🙄

Do you want to eat better? Read our guide for consuming fish in a responsible way!

Benefits of practicing real food or based on real food

We could say that the benefits of this type of food are innumerable, so here are some of the most relevant ones:

• Reducing the development of diseases that have a super important relationship with food, such as diabetes or high blood pressure.
• There are foods that have a higher cost. Even so, in general terms, this lifestyle can be much more economical than one based on ultra-processed foods.
• Increased micronutrient intake in our daily lives.
• Generally, there will be a higher consumption of fresh produce.
• Mechanisms such as the immune system or hormonal control will be improved.

Do you think it’s just a fad?