MAIN HEALTH BENEFITS OF HEMP SEEDS

Hemp seeds, also known as hemp, are seeds of the Cannabis Sativa plant. Its origin is Asia, and it has been known for more than 5000 years. It is a small seed that does not exceed 5 millimeters in width, has an elliptical shape, and can be chewed.

It’s considered one of the nuts that provide nutritional benefits to the body. In addition to this, they have different properties and beneficial effects on health. Now we will show you the hemp seeds’ properties so that you can better understand how they can help your health.

Hemp seeds: Properties

The properties that hemp seeds have far outweigh those of other types that exist. They usually have a high content of vitamins and essential amino acids that widely help heart health. Among these properties, we can name the following:

• It has a wide vitamin group, where A, B, C, D, and E are included.
• Calcium, phosphorus, and a high percentage of iron help prevent anemia.
• Rich in fiber.
• It has essential fatty acids such as omega 3 and 6, also known as polyunsaturated fatty acids. These are ideal for preventing cardiovascular diseases and improving blood pressure.
• Quality proteins that help your body do basic tasks.

Undoubtedly, it’s clear that hemp seeds provide quality health benefits to those who consume them. If you are thinking about consuming them, it’s important to do it the right way, so we’ll tell you about it.

Hemp seeds: How is it consumed?

It’s time to learn how to consume hemp seeds, to get down to work. It is always essential to know what are the indications for consuming this type of nuts, as it can bring consequences.

These seeds are similar to nuts, so their consumption can be whole, raw, roasted, or even decorticated. They are also often used to make vegetable milk, flour, oils, and even some cheese substitutes.

Thanks to its efficiency, it can be used in different ways on food. It can be used as a substitute for breadcrumbs for meats or fish, as well as to include in salads or sweets.

It’s recommended to consume about 30 grams per day, which is equal to about 3 tablespoons of this seed. This serves to provide your body with the necessary saturated fatty acids and about 166 kilocalories. On the other hand, it is also important to pay attention to aspects such as age, health, sex, and tolerance to these seeds.

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It’s always advisable to talk to a specialist to know how many hemp seeds to take. This will prevent you from ingesting amounts that aren’t recommended for the state you are in.

Hemp seeds: Its benefits

Now that we know how to eat hemp seed, it’s time to talk about its benefits. Just as it has a wide range of properties, all these add up to produce a positive effect on the body. That is why we have prepared a list in which we will know in depth each of them.

1. Improves cognitive health

All the phytochemicals in these seeds have an antioxidant and anti-inflammatory action that helps the body. These actions end up becoming an important neuroprotector to avoid any inflammation of the nerve cells. They are usually a good protector of the immune system, which improves people’s cognitive health.

Those who consume this type of seeds usually have a minor degeneration of memory and strengthen learning. On the other hand, they can accompany treatments for those who suffer from some type of neurological disease. People suffering from Parkinson’s, Alzheimer’s, multiple sclerosis, or infantile convulsions are usually recommended to ingest them.

2.   Prevents cardiovascular diseases

As already mentioned, cardiovascular diseases can be prevented with the help of these seeds. It has fatty acids and phenolic compounds that serve to control the damage inside the cells. On the other hand, they help to reduce inflammation and prevent any type of cardiovascular disease that may occur.

The seeds of the cannabis sativa plant are ideal to prevent myocardial infarction, strokes, and even atherosclerosis. It has among its properties vitamin K, ideal for the coagulation of blood vessels to be ideal. Many people have problems with this, which also increases the risk of cardiovascular disease.

3.   Increases body mass

The plant based proteins we mentioned are found inside the seeds between 20 and 25%. This allows us to find all the essential amino acids needed by the body, ideal for those who do physical activity. With this, muscle mass can be greatly increased, whether consumed before or after exercise.

On the other hand, with the help of phosphorus, potassium, or magnesium, your body’s energy can be greatly increased. Fatigue will be greatly reduced and post-workout recovery will be much faster. A good option is to avoid chemicals or supplements of any kind with negative effects.

4.   Reduces weight

With its fibers and proteins, satiety can be controlled, which avoids excessive food intake. This also helps to regulate the consumption of sweets, something that widely influences weight gain.

Now, with hemp seeds, you can have advantages that will even accompany your diet. Include them in your healthy food, and you’ll be able to notice the difference as the days go by, allowing a significant weight reduction. It’s a good companion in different recipes, which will allow it to be included in a natural way with other ingredients. 

5.   Helps with acne

One of the virtues of hemp seeds is to have essential acids that have anti-inflammatory properties. In addition to this, it also has antimicrobial functions, which come in handy for those who suffer from acne. This helps your skin to be less inflamed and sebum production is much lower.

On the other hand, it also works for those who suffer from atopic dermatitis, burning, and itching. A great companion for the treatments that are provided in these cases.

Knowing this, it’s always advisable to have the opinion of a specialist before consuming them. In some cases, the amounts of consumption may vary so that the effect on the body is much greater. An excellent natural element that we can have at home and that will allow our health to be in the best possible way.